Physical symptoms include:
Behaviours can include :
We may feel:
.
“Not taking control of the situation and doing nothing will only make your problems worse”
Discover your patterns of thinking that trigger a stress response
When it comes to getting through each workday with less stress, reframing our perspective can play a significant role in reducing tension and anxiety. Our emotions start with our interpretation of events – it’s not so much the facts that drive what we feel, it’s what we think about the event. The idea here is to be able to recognise themes that come up again and again, to challenge the thoughts and words you use to describe stress-inducing situations, and to recalibrate your emotional reactions to them. Begin by getting a notebook and writing down these thoughts, thus kickstarting the process of ‘thinking about thinking’.
Learn more helpful coping strategies:
Most of us know that delegation, learning to say no, taking appropriate responsibility and setting realistic deadlines would help the situation. So if you’re already doing those things, try these too:
For an effective, tailored approach to managing your individual stresses, act sooner rather than later and contact me.
https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/
Cookie | Duration | Description |
---|---|---|
__stripe_mid | 1 year | This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any payment information on a server. |
__stripe_sid | 30 minutes | This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any payment information on a server. |
cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
cookielawinfo-checkbox-analytics | 1 year | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 1 year | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 1 year | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 1 year | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 1 year | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
elementor | never | This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time. |
viewed_cookie_policy | 1 year | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Cookie | Duration | Description |
---|---|---|
_ga | 2 years | The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. |
_gat_gtag_UA_191518058_1 | 1 minute | Set by Google to distinguish users. |
_gid | 1 day | Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. |