Low self esteem

Do You Have Low Self-Esteem?

What self-esteem is, how it develops and what influences it has kept psychologists busy for a long time, and whilst a definitive understanding continues to

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Hard hats

Letting Go of Worry

As the ancient Greek and Roman Stoics understood, much of human suffering arises from our attempts to control that which is not under our control.

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Strategies for Resilience

Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointment, loss and change,

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“How did we get here?”

This painful question has been asked many times in my couples’ therapy sessions. It’s put out there as people connect with the bewilderment of the

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Dog in knitted jumper

The Power of a Hobby

Consider the possibility that you’re not actually as busy as you think. I know, bear with me here. What if, we are habitually wasting time,

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